Scandinavian brand Bed of Nails has fused the best of both worlds, bringing the ancient practice of healing through acupuncture to our modern lives. The Bon acupressure mat can aid in detoxification, increase blood flow, help you to sleep better and it’s portable so you can take it from home to the office – just don’t wonder off meditating in front of the computer. And don’t worry, there’s no need to spend hours laying down, as it’s recommended for ten minutes a day. Bed of Nails acupressure mat Benefits: Helps to relieve pain and tension and increases circulation How to use: Can be used while resting in bed, sofa or chair or laid on the floor. Use for 10/20 minutes. Best used daily 100% non-toxic HIPS plastic points (certified for use in surgical equipment) 8820 precision BON Nails 210 acupressure plates Size: Length 72 x Width 42 Comes in a branded pouch