The Women's Nike Free Training 7 Sneakers are a smart pair, ideal for any kind of training sessions. Featuring natural flexibility and locked-in support, the lightweight shoes are crafted from foam-backed mesh to add extra breathability to the design. - Lightweight, foam-backed mesh upper - White shade; blue accents - Lace-up fastening - Perforated foam tongue for breathability- Heel pull tab for easy on and off - Full inner-sleeve for comfort and support - Foam cushioning for comfort - Flex grooves to can flex naturally - Rubber outsole