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In 'How to Relax', Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being at peace, and more. 'How to Relax' includes meditations to help you achieve the benefits of relaxation no matter where you are. Perfect for those brand-new to meditation as well as those looking to deepen their spiritual practice.A must have for your Goddess library collection!