- Living In The Moment is a paperback book about learning to enjoy a life that's more vivid, awake, connected and true, all through simple mindfulness meditation. By being mindless we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant (such as appreciating a starry night sky) or unpleasant (a disagreement with a loved one) or even or neutral (doing chores). Here you'll learn how to become aware of our habitual thoughts and behaviors and discover which are helpful and which are not, as well as how to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom. Published by CICO Books.
- Content + Care
- Imported
- Size
- 144 pages
- Width: 7.40"
- Height: 9.10" Style #:33771866
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