Capacity: 8 litres; Dimensions: (H) 43cm, (W) 18cm, (D) 7cm; Material: 630D Nylon, 70D Nylon; Breathable DriMesh back panel and shoulder straps; Removable waist belt for added stability; Adjustable sternum strap with integrated rescue whistle; 2L Shape-Loc hydration reservoir; Internal organiser pockets; Sunglasses pocket with fleece lining to prevent scratching; Fleece lined, padded phone pocket;